ChristyF's Journal, 06 September 2011

Loving my new treadmill. My favorite preset workout is number 2. I do have to decrease the incline for 3.5 mph as I try to run for that speed and I can't do it at an incline of 8, not yet any ways! It goes back and forth between 3.0 and 3.5 mph speeds. I try to jog on the 3.5 ones. Can't wait until I can jog every time it changes.

Diet Calendar Entries for 06 September 2011:
1380 kcal Fat: 35.31g | Prot: 56.11g | Carb: 221.52g.   Breakfast: brown sugar, Oatmeal, skim milk, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: cantaloupe, green peppers, egg whites, green beans. Dinner: baked potato chips, mircle whip, oscar mayer turkey, pepperidge farm deli flat. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2238 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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