Weigh In record (no journal entry) for 06 February 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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506 kcal
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Fat: 18.53g | Prot: 33.33g | Carb: 58.34g.
Breakfast: Cinnamon, Pura HILO Low Fat Milk, Splenda Sweetener, Coffee. Lunch: Cos or Romaine Lettuce, Tomatoes, Chicken Breast Meat (Roasted, Cooked), Strawberries. Dinner: Yellow Sweet Corn, Dried Seaweed, Green Soybeans (with Salt, Drained, Cooked, Boiled), Navels Oranges, Olive Oil, Avocado, Capsicum, Carrots, Cos or Romaine Lettuce, Atlantic Salmon (Farmed). Snacks/Other: Sprite Sprite Zero (Can), Figs, Chewing Gum (Sugarless). more...
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gaining 2.8 lb a week
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