stevco's Journal, 26 January 2016

138.9 lb Lost so far: 0 lb.    Still to go: 138.9 lb.    Diet followed reasonably well.

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522 kcal

Fat: 23.91g | Prot: 28.84g | Carb: 55.80g.   Breakfast: Unblanched Dried Brazilnuts, Decaffeinated Coffee, Pink Lady Apples. Lunch: Tomatoes, Soy Sauce, Cooked Broccoli (from Fresh), Garri, Sushi Sushi Salmon Sashimi Pack. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Cadbury Flake Bar, Pura HILO Low Fat Milk, Coca-Cola Coca-Cola Zero (600 ml), Chewing Gum (Sugarless). more...

1689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...