| February 2013 |
| Wed 6th: |
1365 *
|
80%
|
fat: 47.54g |
| |
protein: 38.14g |
| |
carbs: 212.54g |
|
-
|
-
|
| Tue 5th: |
2892
|
170%
|
fat: 74.46g |
| |
protein: 83.16g |
| |
carbs: 514.58g |
|
-
|
-
|
| Mon 4th: |
1892 *
|
111%
|
fat: 47.62g |
| |
protein: 87.57g |
| |
carbs: 237.11g |
|
-
|
-
|
| December 2012 |
| Sun 9th: |
656 *
|
39%
|
fat: 18.29g |
| |
protein: 38.03g |
| |
carbs: 87.07g |
|
-
|
-
|
| Tue 4th: |
1862
|
110%
|
fat: 57.18g |
| |
protein: 80.22g |
| |
carbs: 276.89g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
1867*
|
-
|
| November 2012 |
| Thu 29th: |
1329 *
|
60%
|
fat: 39.35g |
| |
protein: 44.05g |
| |
carbs: 225.35g |
|
-
|
-
|
| Wed 28th: |
1202 *
|
55%
|
fat: 43.73g |
| |
protein: 42.05g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 27th: |
1199 *
|
54%
|
fat: 40.07g |
| |
protein: 42.44g |
| |
carbs: 157.78g |
|
1891*
|
 692
|
| Mon 26th: |
2366 *
|
108%
|
fat: 92.45g |
| |
protein: 99.30g |
| |
carbs: 254.42g |
|
1774*
|
 592
|
| Sun 25th: |
2815 *
|
128%
|
fat: 118.88g |
| |
protein: 161.44g |
| |
carbs: 290.83g |
|
2057*
|
758
|
| Sat 24th: |
2249 *
|
102%
|
fat: 71.79g |
| |
protein: 100.14g |
| |
carbs: 327.28g |
|
-
|
-
|
| Tue 20th: |
1042 *
|
52%
|
fat: 30.62g |
| |
protein: 44.58g |
| |
carbs: 161.02g |
|
1628*
|
586
|
| Mon 19th: |
2721 *
|
136%
|
fat: 90.51g |
| |
protein: 137.51g |
| |
carbs: 365.87g |
|
1931*
|
790
|
| Thu 15th: |
1135 *
|
57%
|
fat: 33.26g |
| |
protein: 33.53g |
| |
carbs: 165.29g |
|
-
|
-
|
| Tue 13th: |
1283 *
|
64%
|
fat: 71.42g |
| |
protein: 74.48g |
| |
carbs: 99.26g |
|
-
|
-
|
| Mon 12th: |
1213 *
|
61%
|
fat: 39.25g |
| |
protein: 37.50g |
| |
carbs: 148.36g |
|
1684*
|
471
|
| Sun 11th: |
4108 *
|
205%
|
fat: 170.84g |
| |
protein: 140.95g |
| |
carbs: 533.39g |
|
-
|
-
|
| Sat 10th: |
2099 *
|
105%
|
fat: 89.85g |
| |
protein: 77.52g |
| |
carbs: 275.20g |
|
-
|
-
|
| Fri 9th: |
1941 *
|
97%
|
fat: 65.51g |
| |
protein: 51.95g |
| |
carbs: 260.76g |
|
-
|
-
|
| Thu 8th: |
2046 *
|
102%
|
fat: 78.96g |
| |
protein: 122.44g |
| |
carbs: 210.82g |
|
-
|
-
|
