stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 248 * 15%
fat: 13.16g
|
protein: 14.32g
|
carbs: 19.09g
- -
Sun 17th: 257 * 15%
fat: 4.96g
|
protein: 6.65g
|
carbs: 12.63g
- -
Sat 16th: 481 * 28%
fat: 7.76g
|
protein: 11.41g
|
carbs: 97.76g
- -
Fri 15th: 874 * 51%
fat: 14.70g
|
protein: 35.68g
|
carbs: 81.77g
- -
Wed 13th: 1441 * 85%
fat: 65.52g
|
protein: 57.24g
|
carbs: 141.71g
- -
Tue 12th: 2254 * 133%
fat: 108.05g
|
protein: 63.14g
|
carbs: 265.65g
- -
Mon 11th: 1987 * 117%
fat: 87.74g
|
protein: 66.47g
|
carbs: 190.19g
1876*  111
Sat 9th: 488 * 29%
fat: 16.60g
|
protein: 12.21g
|
carbs: 76.06g
- -
Fri 8th: 2250 * 132%
fat: 90.45g
|
protein: 77.62g
|
carbs: 291.73g
1896*  354
March 2016
Sun 27th: 2233 * 131%
fat: 91.32g
|
protein: 100.82g
|
carbs: 227.46g
1788*  445
Sat 26th: 1933 * 102%
fat: 49.20g
|
protein: 67.38g
|
carbs: 201.28g
- -
Tue 15th: 639 * 34%
fat: 1.44g
|
protein: 25.73g
|
carbs: 23.22g
- -
Sun 6th: 1294 * 68%
fat: 51.56g
|
protein: 43.02g
|
carbs: 154.29g
2023*  729
February 2016
Mon 29th: 1077 * 57%
fat: 52.08g
|
protein: 46.88g
|
carbs: 115.33g
- -
Sun 28th: 2501 * 132%
fat: 130.81g
|
protein: 48.12g
|
carbs: 284.82g
- -
Sat 27th: 199 * 10%
fat: 4.95g
|
protein: 5.54g
|
carbs: 34.65g
- -
Wed 24th: 1827 * 96%
fat: 86.53g
|
protein: 91.84g
|
carbs: 183.84g
- -
Sat 20th: 744 * 39%
fat: 35.29g
|
protein: 30.03g
|
carbs: 89.13g
1789*  1045
Sun 14th: 961 * 51%
fat: 49.68g
|
protein: 29.65g
|
carbs: 108.11g
- -
Sat 13th: 769 * 40%
fat: 31.29g
|
protein: 39.37g
|
carbs: 101.80g
1868*  1099

Other Related Links

Members