stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 210 * 12%
fat: 1.88g
|
protein: 19.17g
|
carbs: 27.60g
- -
Wed 24th: 210 * 12%
fat: 1.88g
|
protein: 19.17g
|
carbs: 27.60g
- -
Tue 23rd: 2555 * 150%
fat: 130.38g
|
protein: 84.80g
|
carbs: 284.10g
1884*  671
Mon 22nd: 2622 * 154%
fat: 116.53g
|
protein: 110.71g
|
carbs: 300.82g
1879*  743
Sun 21st: 2518 * 148%
fat: 139.19g
|
protein: 83.75g
|
carbs: 245.84g
1960*  558
Sat 20th: 493 * 29%
fat: 25.07g
|
protein: 34.81g
|
carbs: 37.38g
1549*  1056
Fri 19th: 1184 * 70%
fat: 37.21g
|
protein: 55.09g
|
carbs: 158.44g
- -
Thu 18th: 222 * 13%
fat: 2.75g
|
protein: 19.47g
|
carbs: 28.80g
- -
Wed 17th: 363 * 21%
fat: 2.70g
|
protein: 21.44g
|
carbs: 66.04g
1894*  1531
Tue 16th: 1435 * 84%
fat: 39.24g
|
protein: 71.20g
|
carbs: 214.13g
- -
Sat 13th: 570 * 34%
fat: 24.54g
|
protein: 19.09g
|
carbs: 70.79g
1732*  1162
Tue 9th: 821 * 48%
fat: 37.60g
|
protein: 49.60g
|
carbs: 71.65g
- -
Sun 7th: 1685 * 99%
fat: 49.22g
|
protein: 58.39g
|
carbs: 220.75g
2050*  365
March 2024
Sat 30th: 622 * 37%
fat: 25.42g
|
protein: 11.18g
|
carbs: 99.75g
- -
Fri 29th: 1956 * 115%
fat: 68.72g
|
protein: 85.96g
|
carbs: 259.78g
1718*  238
Mon 25th: 1081 * 64%
fat: 54.20g
|
protein: 37.68g
|
carbs: 112.00g
- -
Sun 24th: 1027 * 60%
fat: 43.55g
|
protein: 46.33g
|
carbs: 112.73g
- -
Sun 17th: 1601 * 94%
fat: 71.99g
|
protein: 95.18g
|
carbs: 149.67g
- -
Mon 11th: 2815 * 166%
fat: 106.51g
|
protein: 95.52g
|
carbs: 376.40g
- -
January 2024
Sat 20th: 921 * 54%
fat: 20.53g
|
protein: 47.07g
|
carbs: 135.86g
1854*  933

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