stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 207 * 11%
fat: 8.04g
|
protein: 16.14g
|
carbs: 18.58g
- -
Sat 6th: 506 * 27%
fat: 18.53g
|
protein: 33.33g
|
carbs: 58.34g
- -
Fri 5th: 238 * 13%
fat: 8.05g
|
protein: 12.93g
|
carbs: 32.38g
- -
Mon 1st: 833 * 44%
fat: 34.37g
|
protein: 24.33g
|
carbs: 107.69g
- -
January 2016
Sat 30th: 314 * 17%
fat: 11.10g
|
protein: 12.75g
|
carbs: 48.84g
- -
Fri 29th: 115 * 6%
fat: 1.54g
|
protein: 4.40g
|
carbs: 21.42g
- -
Thu 28th: 205 * 11%
fat: 6.49g
|
protein: 9.00g
|
carbs: 29.61g
1666*  1461
Tue 26th: 522 * 27%
fat: 23.91g
|
protein: 28.84g
|
carbs: 55.80g
1689*  1167
Mon 25th: - - 1678* -
Sun 24th: 508 * 27%
fat: 26.36g
|
protein: 24.53g
|
carbs: 48.29g
1757*  1249
Fri 22nd: 512 * 27%
fat: 17.90g
|
protein: 23.77g
|
carbs: 75.40g
- -
Wed 20th: 252 * 13%
fat: 8.93g
|
protein: 26.42g
|
carbs: 17.11g
- -
Tue 19th: 587 * 31%
fat: 12.34g
|
protein: 45.84g
|
carbs: 72.35g
- -
Mon 18th: 406 * 21%
fat: 15.61g
|
protein: 22.40g
|
carbs: 48.60g
- -
Sat 16th: 540 * 28%
fat: 16.45g
|
protein: 30.34g
|
carbs: 70.83g
- -
December 2015
Thu 31st: 863 * 45%
fat: 40.72g
|
protein: 48.40g
|
carbs: 75.60g
- -
Fri 25th: 433 * 23%
fat: 22.04g
|
protein: 11.24g
|
carbs: 43.11g
- -
Mon 21st: 803 * 42%
fat: 43.71g
|
protein: 44.59g
|
carbs: 60.36g
- -
January 2015
Sun 25th: 498 * 26%
fat: 17.58g
|
protein: 25.12g
|
carbs: 60.47g
- -
December 2013
Thu 19th: 1343 * 71%
fat: 45.52g
|
protein: 67.10g
|
carbs: 177.12g
- -
Fri 13th: 1106 * 58%
fat: 40.77g
|
protein: 58.89g
|
carbs: 128.17g
- -

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