stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 26th: 423 * 25%
fat: 16.41g
|
protein: 21.29g
|
carbs: 47.43g
- -
Mon 21st: 1502 * 88%
fat: 65.99g
|
protein: 54.05g
|
carbs: 173.10g
- -
Sat 19th: 1645 * 97%
fat: 83.71g
|
protein: 85.48g
|
carbs: 142.47g
- -
October 2016
Wed 12th: 2022 * 119%
fat: 73.14g
|
protein: 123.40g
|
carbs: 227.28g
- -
September 2016
Fri 30th: 1305 * 77%
fat: 16.80g
|
protein: 72.82g
|
carbs: 147.72g
- -
Sat 24th: 59 * 3%
fat: 0.24g
|
protein: 3.80g
|
carbs: 12.60g
- -
Sat 10th: 1488 * 88%
fat: 68.90g
|
protein: 67.06g
|
carbs: 157.19g
- -
Fri 9th: 99 * 6%
fat: 4.19g
|
protein: 0.94g
|
carbs: 13.31g
1880*  1781
July 2016
Sat 30th: 2345 * 138%
fat: 81.65g
|
protein: 82.90g
|
carbs: 275.80g
2014*  331
Thu 21st: 2542 * 150%
fat: 114.91g
|
protein: 79.77g
|
carbs: 314.23g
1722*  820
Wed 20th: 2407 * 142%
fat: 93.97g
|
protein: 79.06g
|
carbs: 274.55g
1667*  740
Sun 3rd: 258 * 15%
fat: 13.74g
|
protein: 14.58g
|
carbs: 22.92g
- -
June 2016
Fri 3rd: 1390 * 82%
fat: 37.34g
|
protein: 77.65g
|
carbs: 141.59g
- -
May 2016
Sat 7th: 486 * 29%
fat: 13.05g
|
protein: 39.34g
|
carbs: 61.08g
- -
April 2016
Fri 22nd: 248 * 15%
fat: 13.16g
|
protein: 14.32g
|
carbs: 19.09g
- -
Sun 17th: 257 * 15%
fat: 4.96g
|
protein: 6.65g
|
carbs: 12.63g
- -
Sat 16th: 481 * 28%
fat: 7.76g
|
protein: 11.41g
|
carbs: 97.76g
- -
Fri 15th: 874 * 51%
fat: 14.70g
|
protein: 35.68g
|
carbs: 81.77g
- -
Wed 13th: 1441 * 85%
fat: 65.52g
|
protein: 57.24g
|
carbs: 141.71g
- -
Tue 12th: 2254 * 133%
fat: 108.05g
|
protein: 63.14g
|
carbs: 265.65g
- -

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