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stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 1343 * 71%
fat: 45.52g
|
protein: 67.10g
|
carbs: 177.12g
- -
Fri 13th: 1106 * 58%
fat: 40.77g
|
protein: 58.89g
|
carbs: 128.17g
- -
Thu 12th: 2175 * 114%
fat: 61.08g
|
protein: 139.05g
|
carbs: 391.88g
- -
Tue 10th: 2155 * 113%
fat: 88.38g
|
protein: 127.72g
|
carbs: 221.64g
- -
Sat 7th: 1819 * 96%
fat: 76.94g
|
protein: 99.94g
|
carbs: 195.86g
- -
November 2013
Fri 29th: 347 * 18%
fat: 12.45g
|
protein: 16.99g
|
carbs: 41.59g
- -
Thu 28th: 294 * 15%
fat: 8.67g
|
protein: 9.71g
|
carbs: 48.67g
- -
Wed 27th: 856 * 45%
fat: 28.44g
|
protein: 53.07g
|
carbs: 113.39g
- -
Tue 26th: 556 * 29%
fat: 11.28g
|
protein: 21.70g
|
carbs: 95.59g
- -
Mon 25th: 1310 * 69%
fat: 14.69g
|
protein: 27.94g
|
carbs: 229.16g
- -
Sun 24th: 527 * 28%
fat: 12.00g
|
protein: 26.84g
|
carbs: 83.90g
- -
Wed 20th: 326 * 17%
fat: 5.49g
|
protein: 16.38g
|
carbs: 55.46g
- -
Tue 19th: 3299 * 174%
fat: 156.58g
|
protein: 91.44g
|
carbs: 363.22g
- -
Mon 18th: 2869 * 151%
fat: 120.29g
|
protein: 67.93g
|
carbs: 382.08g
- -
Sun 17th: 975 * 51%
fat: 17.73g
|
protein: 34.80g
|
carbs: 181.92g
2289*  1314
Sat 16th: 2341 * 123%
fat: 68.60g
|
protein: 65.60g
|
carbs: 278.98g
- -
Fri 15th: 3056 * 161%
fat: 102.64g
|
protein: 73.07g
|
carbs: 306.41g
- -
Wed 13th: 1874 99%
fat: 50.83g
|
protein: 50.22g
|
carbs: 226.55g
- -
Thu 7th: 309 16%
fat: 2.91g
|
protein: 12.20g
|
carbs: 58.90g
- -
Wed 6th: 2665 140%
fat: 91.61g
|
protein: 55.85g
|
carbs: 373.16g
- -

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