stevco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 67 * 4%
fat: 6.84g
|
protein: 1.37g
|
carbs: 1.31g
- -
Tue 14th: 374 * 22%
fat: 0.00g
|
protein: 0.15g
|
carbs: 4.52g
- -
Mon 13th: 68 * 4%
fat: 6.19g
|
protein: 1.82g
|
carbs: 2.37g
1740*  1672
Sat 11th: 1607 * 95%
fat: 49.58g
|
protein: 145.43g
|
carbs: 141.72g
1886*  279
Fri 10th: 1644 * 97%
fat: 52.80g
|
protein: 126.05g
|
carbs: 176.83g
- -
Wed 8th: - - 1754* -
Tue 7th: 503 * 30%
fat: 0.23g
|
protein: 18.03g
|
carbs: 36.58g
1792*  1289
Mon 6th: 1737 * 102%
fat: 45.32g
|
protein: 98.25g
|
carbs: 242.28g
- -
Sun 5th: 13 * 1%
fat: 0.05g
|
protein: 0.10g
|
carbs: 3.40g
- -
January 2017
Sat 28th: 795 * 47%
fat: 22.81g
|
protein: 22.14g
|
carbs: 81.98g
1736*  941
Fri 27th: 1659 * 98%
fat: 55.22g
|
protein: 95.56g
|
carbs: 203.06g
- -
Thu 26th: 700 * 41%
fat: 13.67g
|
protein: 33.66g
|
carbs: 52.17g
- -
Sat 21st: 1277 * 75%
fat: 41.83g
|
protein: 74.74g
|
carbs: 180.74g
1896*  619
Tue 3rd: 821 * 48%
fat: 35.61g
|
protein: 45.93g
|
carbs: 78.45g
- -
Mon 2nd: 1741 * 102%
fat: 59.57g
|
protein: 76.31g
|
carbs: 195.07g
- -
December 2016
Sat 24th: 235 * 14%
fat: 7.91g
|
protein: 15.47g
|
carbs: 26.08g
- -
Sun 11th: 348 * 20%
fat: 10.81g
|
protein: 12.19g
|
carbs: 56.89g
- -
Wed 7th: 420 * 25%
fat: 16.76g
|
protein: 18.34g
|
carbs: 54.05g
- -
November 2016
Sat 26th: 423 * 25%
fat: 16.41g
|
protein: 21.29g
|
carbs: 47.43g
- -
Mon 21st: 1502 * 88%
fat: 65.99g
|
protein: 54.05g
|
carbs: 173.10g
- -
Sat 19th: 1645 * 97%
fat: 83.71g
|
protein: 85.48g
|
carbs: 142.47g
- -

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