stevco's Journal, 13 February 2016

144.4 lb Lost so far: 0 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 31.29g | Prot: 39.37g | Carb: 101.80g.   Breakfast: Cinnamon, Splenda Sweetener, Coffee, Coles Full Cream Milk. Lunch: Strawberries, Blueberries, Avocado, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natto. Dinner: ground beef, vegetable and pasta dish. Snacks/Other: Chewing Gum (Sugarless), Pascall Marshmallows, Brazil Nuts, Cheddar Cheese, Bananas, Vitasoy Almond Milk Unsweetened, Splenda Sweetener, Cinnamon, Coffee, Chewing Gum (Sugarless), Schweppes Diet Dry Ginger Ale. more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...