Weigh In record (no journal entry) for 05 February 2016
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1634 kcal
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Fat: 115.67g | Prot: 111.74g | Carb: 22.14g.
Breakfast: Roma Tomatoes, Fried Egg. Lunch: Clover Leaf Flaked Light Tuna - in Water /Skipjack/, Hellmann's Real Mayonnaise, Castello Extra Creamy Danish Blue Cheese, Roma Tomatoes. Dinner: Cooked Spaghetti Squash, Lactantia Whipping Cream 35%, Garlic, Mushrooms, Chicken Thigh (Skin Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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