Weigh In record (no journal entry) for 30 January 2016
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222.2 lb
Lost so far: 30.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1417 kcal
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Fat: 91.74g | Prot: 127.93g | Carb: 20.99g.
Breakfast: Fried Egg, Cucumber (with Peel), Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel), Castello Extra Creamy Danish Blue Cheese, Clover Leaf Flaked Light Tuna - In Water /skipjack/. Dinner: Young Green Onions, Mixed Salad Greens, Cooked Spaghetti Squash, Lactantia Whipping Cream 35%, Castello Extra Creamy Danish Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 12.6 lb a week
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