Weigh In record (no journal entry) for 08 February 2016
|
220.6 lb
Lost so far: 32.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1862 kcal
|
Fat: 125.71g | Prot: 139.84g | Carb: 39.43g.
Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg. Lunch: Citterio, Costco Calabrese, Roma Tomatoes, Costco Asiago Cheese. Dinner: Garlic, Garlic, Kirkland Signature Extra Virgin Olive Oil (10ml), Cooked Cauliflower (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|