Cozwey's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016
220.6 lb Lost so far: 32.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2016:
1862 kcal Fat: 125.71g | Prot: 139.84g | Carb: 39.43g.   Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg. Lunch: Citterio, Costco Calabrese, Roma Tomatoes, Costco Asiago Cheese. Dinner: Garlic, Garlic, Kirkland Signature Extra Virgin Olive Oil (10ml), Cooked Cauliflower (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Nut Roll. more...
losing 0.9 lb a week



     
 

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