Weigh In record (no journal entry) for 05 February 2016
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1984 kcal
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Fat: 90.99g | Prot: 113.62g | Carb: 175.95g.
Breakfast: Bananas, 2% Fat Milk, Egg, Bacon, Blueberry Muffins. Lunch: Blackburn's Strawberry Preserves, Plain or Buttermilk Biscuits, birds eye broccoli carrots sugar snap peas water chestnuts, Fried Floured or Breaded Fish. Dinner: Zaxby's Chicken Fingerz (5), Zaxby's Lite Vinaigrette Dressing, Zaxby's Zaxby's Ranchero Zalad. Snacks/Other: Apples. more...
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2713 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 4.2 lb a week
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