Weigh In record (no journal entry) for 06 February 2016
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2342 kcal
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Fat: 92.09g | Prot: 128.88g | Carb: 241.38g.
Breakfast: 2% Fat Milk, Cary's Sugar Free Low Calorie Syrup, Plain Pancakes. Lunch: Parmesan Cheese (Grated), Fazoli's Chicken Carbonara, Fazoli's Red Wine Vinaigrette, Fazoli's Italian Side Salad, Fazoli's Garlic Breadstick. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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3706 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Cleaning - 1 hour and 30 minutes, Running - 6/mph - 47 minutes, Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.8 lb a week
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emandsam's weight history
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