Weigh In record (no journal entry) for 04 February 2016
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2311 kcal
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Fat: 64.48g | Prot: 179.35g | Carb: 290.64g.
Breakfast: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Blueberries, Chicken of the Sea Chunk White Albacore Tuna in Water, Kraft Light Zesty Italian Reduced Fat Dressing, Bolthouse Farms Cilantro Avocado Dressing, Broccoli, Physique Enhancing Science Amino IV. Lunch: Wellesse Glucosamine, Quest Pumpkin Pie Protein Bar. Dinner: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Cream Of Tartar, Egg White, Kraft 100% Grated Parmesan Cheese, Simply Nature Marinara Sauce, Barilla PLUS Farfalle Multigrain Pasta. Snacks/Other: Healthy Delights Coconut Oil Chews, Blue Diamond Sea Salt Dark Chocolate Almonds, Clementines, Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. more...
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losing 28.0 lb a week
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