Weigh In record (no journal entry) for 03 February 2016
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2018 kcal
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Fat: 63.93g | Prot: 180.87g | Carb: 225.80g.
Breakfast: Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Wonderful Halos Mandarin Oranges. Lunch: Physique Enhancing Science Amino IV, Quest Cookies & Cream Protein Bar, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Dinner: Kikkoman Sriracha Hot Chili Sauce, Broccoli, Avocados, Publix Large Shrimp. Snacks/Other: Wonderful Halos Mandarin Oranges, GNC Breakfast Square, Quaker 100% Whole Grain Oatmeal, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Pure Almond Milk - Unsweetened Original, Blueberries. more...
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gaining 2.2 lb a week
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