Weigh In record (no journal entry) for 05 February 2016
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2346 kcal
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Fat: 64.97g | Prot: 183.45g | Carb: 287.24g.
Breakfast: Quest Mint Chocolate Chunk, gnc puredge chocolate powdered pb, Bananas, Silk Pure Almond Milk - Unsweetened Original, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Clementines, Quest Pumpkin Pie Protein Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Tomato Ketchup, Lenny & Larry's The Complete Cookie - Chocolate Chip, Egg White. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Onions, The Snack Factory Pretzel Crisps - Buffalo Wing, Hidden Valley Light Ranch Buttermilk Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Great Northern Beans. Snacks/Other: Healthy Delights Coconut Oil Chews, Great Value Unsweetened Vanilla Almond Milk, Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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3085 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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steady weight
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