Roddyprime's Journal, 04 February 2016

110lbs down..now trying to tone and build muscle. I am so sore!

Diet Calendar Entry for 04 February 2016:

350 kcal

Fat: 15.00g | Prot: 7.00g | Carb: 54.00g. Breakfast: Starbucks Morning Bun. more...

Comments

You lost an entire adult! Wowwwwwwwwww!

04 Feb 16 by member: kpwcalories

Nice transformation!

04 Feb 16 by member: HCB

Who rocks??? YOU rock!

04 Feb 16 by member: TrinaBean66

Wow! That is just amazing :)

04 Feb 16 by member: Pearson16

You're a wonderful inspiration!

04 Feb 16 by member: Elizabeth_V

Wow!!

04 Feb 16 by member: rhontique

Yeah! Sore is good!

04 Feb 16 by member: northernmusician

Thank you all for the support!

05 Feb 16 by member: Roddyprime

Sore is good but don't over do it! I got shin splints from working too hard. Those are painful and slow to heal.

05 Feb 16 by member: cnith


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