Weigh In record (no journal entry) for 04 February 2016
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1563 kcal
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Fat: 68.05g | Prot: 51.48g | Carb: 192.66g.
Lunch: Nutella, Sorvete Creme, Palitinho Integral, Coca-Cola, Dry Grated Parmesan Cheese, Risoto Ao Funghi. Dinner: Coca-Cola, Olive Oil, Queijo Chancliche. more...
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losing 9.3 lb a week
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