Weigh In record (no journal entry) for 03 February 2016
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1093 kcal
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Fat: 38.01g | Prot: 14.11g | Carb: 186.40g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Coca-Cola, Vegetable Tempura, Rolinho Primavera, Vegetable Spring Roll. Dinner: Coca-Cola. more...
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losing 6.2 lb a week
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