Weigh In record (no journal entry) for 06 February 2016
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1259 kcal
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Fat: 46.13g | Prot: 36.78g | Carb: 176.20g.
Lunch: Coca-Cola, Olive Oil, Quail Egg, Meatless Fried Rice. Dinner: Coca-Cola, Requeijão Cremoso Light, Pão Integral. more...
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gaining 6.9 lb a week
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