Weigh In record (no journal entry) for 03 February 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1356 kcal
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Fat: 12.74g | Prot: 27.94g | Carb: 98.21g.
Breakfast: Gala Apples, Hard-Boiled Egg. Lunch: Great Value Enriched Hamburger Buns, Lettuce, Hormel Natural Choice Cooked Deli Ham, Kraft American Cheese Slice, Mustard. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Crown Royal Canadian Whiskey. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Showering - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 1 hour, Treadmill - 20 minutes. more...
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gaining 0.3 lb a week
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Stephy Kay's weight history
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