Stephy Kay - Member

Stephy Kay

Joined February 2015

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Weight History

Start Weight

148.0 lb

Lost so far: 7.0 lb

Current Weight

141.0 lb
Performance: losing 0.2 lb a week

Goal Weight

128.0 lb

Still to go: 13.0 lb

Stephy Kay's Weight History

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Low carb tasty chicken using a really simple marinade.

cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g

A healthy, simple and delicious recipe.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

	1 cup Egg Salad
	1 oz boneless, cooked Beef Stew Meat
	2 large Hard-Boiled Egg
	Calisthenics (light, e.g. home exercise)
	Elliptical
	Walking (slow) - 2/mph