Weigh In record (no journal entry) for 12 August 2016
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1016 kcal
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Fat: 71.00g | Prot: 47.16g | Carb: 48.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg. Lunch: Kroger Chicken Salad, Cucumber (with Peel). Dinner: Beef Stew Meat, Hard-Boiled Egg. more...
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losing 0.2 lb a week
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Stephy Kay's weight history
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