Stephy Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 13th: 706 * 59%
fat: 67.18g
|
protein: 20.42g
|
carbs: 4.28g
- -
Fri 12th: 1016 * 85%
fat: 71.00g
|
protein: 47.16g
|
carbs: 48.70g
- -
February 2016
Fri 5th: 1212 101%
fat: 33.03g
|
protein: 96.71g
|
carbs: 136.63g
1944*  732
Wed 3rd: 1356 113%
fat: 12.74g
|
protein: 27.94g
|
carbs: 98.21g
2297*  941
January 2016
Wed 27th: 997 * 83%
fat: 39.29g
|
protein: 43.56g
|
carbs: 117.88g
1972*  975
Tue 26th: 606 * 50%
fat: 46.28g
|
protein: 35.35g
|
carbs: 10.05g
2221*  1615
Mon 25th: 597 * 50%
fat: 32.78g
|
protein: 29.28g
|
carbs: 42.54g
2039*  1442
November 2015
Sun 15th: 1400 * 117%
fat: 114.43g
|
protein: 78.11g
|
carbs: 12.81g
- -
August 2015
Mon 31st: 1392 * 116%
fat: 88.31g
|
protein: 55.43g
|
carbs: 105.05g
2164*  772
Fri 14th: 1094 * 91%
fat: 40.67g
|
protein: 85.42g
|
carbs: 113.61g
- -
Thu 13th: 227 * 19%
fat: 13.66g
|
protein: 12.86g
|
carbs: 13.21g
2024*  1797
Tue 11th: 963 * 80%
fat: 55.48g
|
protein: 66.27g
|
carbs: 52.16g
1960*  997
Mon 10th: 1623 * 135%
fat: 83.81g
|
protein: 51.17g
|
carbs: 107.87g
1838*  215
Tue 4th: 1079 * 90%
fat: 53.44g
|
protein: 59.67g
|
carbs: 96.16g
- -
July 2015
Sun 19th: 1494 * 124%
fat: 78.44g
|
protein: 105.70g
|
carbs: 106.05g
- -
May 2015
Sun 31st: 859 * 72%
fat: 64.84g
|
protein: 56.95g
|
carbs: 10.37g
- -
Fri 29th: 640 * 53%
fat: 45.02g
|
protein: 37.18g
|
carbs: 25.11g
- -
March 2015
Tue 10th: 703 * 59%
fat: 19.69g
|
protein: 45.58g
|
carbs: 85.51g
- -
Mon 9th: 1568 * 131%
fat: 41.50g
|
protein: 29.04g
|
carbs: 153.36g
1887*  319
Sun 8th: 948 * 79%
fat: 35.60g
|
protein: 24.75g
|
carbs: 73.05g
1739*  791

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