Weigh In record (no journal entry) for 15 November 2015
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1400 kcal
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Fat: 114.43g | Prot: 78.11g | Carb: 12.81g.
Breakfast: Butter, Village Inn 2 Egg Cheese Omelette. Lunch: French's Classic Yellow Mustard, Giant Eagle Large Curd Cottage Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Equality Fresh Spinach. Snacks/Other: Fat Bomb. more...
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losing 0.1 lb a week
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Stephy Kay's weight history
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