Weigh In record (no journal entry) for 03 February 2016
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278.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1852 kcal
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Fat: 82.78g | Prot: 253.19g | Carb: 20.60g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Hard-Boiled Egg, Skippy Creamy Peanut Butter. Lunch: Macadamia Nuts, Chicken Breast (Skin Not Eaten), Olive Oil, CytoSport 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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