Weigh In record (no journal entry) for 12 January 2016
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285.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1682 kcal
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Fat: 70.30g | Prot: 236.45g | Carb: 19.68g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Muscle Milk Chocolate Protein Powder, Hard-Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, CytoSport 100% Whey Protein - Chocolate, Olive Oil, Chicken Breast (Skin Not Eaten). more...
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losing 4.0 lb a week
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