Weigh In record (no journal entry) for 11 February 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1926 kcal
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Fat: 77.78g | Prot: 274.85g | Carb: 24.84g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Sweet & Spicy, Chicken Breast (Skin Not Eaten), Skippy Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Macadamia Nuts, Macadamia Nuts, Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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