| April 2024 |
| Mon 22nd: |
2714 *
|
80%
|
fat: 130.35g |
| |
protein: 250.17g |
| |
carbs: 144.13g |
|
-
|
-
|
| Tue 16th: |
2217 *
|
65%
|
fat: 118.78g |
| |
protein: 191.05g |
| |
carbs: 102.61g |
|
-
|
-
|
| Mon 15th: |
1276 *
|
38%
|
fat: 30.55g |
| |
protein: 211.01g |
| |
carbs: 33.64g |
|
-
|
-
|
| Sat 13th: |
759 *
|
22%
|
fat: 14.95g |
| |
protein: 102.13g |
| |
carbs: 66.01g |
|
-
|
-
|
| Thu 11th: |
1307 *
|
38%
|
fat: 29.80g |
| |
protein: 208.67g |
| |
carbs: 47.51g |
|
-
|
-
|
| Wed 10th: |
1196 *
|
35%
|
fat: 31.87g |
| |
protein: 174.50g |
| |
carbs: 51.16g |
|
-
|
-
|
| Mon 8th: |
1391 *
|
41%
|
fat: 24.41g |
| |
protein: 252.30g |
| |
carbs: 36.47g |
|
-
|
-
|
| Sat 6th: |
1575 *
|
46%
|
fat: 38.39g |
| |
protein: 154.29g |
| |
carbs: 161.95g |
|
-
|
-
|
| Wed 3rd: |
1233 *
|
36%
|
fat: 48.07g |
| |
protein: 155.62g |
| |
carbs: 48.17g |
|
-
|
-
|
| Tue 2nd: |
960 *
|
28%
|
fat: 39.55g |
| |
protein: 93.56g |
| |
carbs: 66.58g |
|
-
|
-
|
| Mon 1st: |
1813 *
|
53%
|
fat: 90.07g |
| |
protein: 184.62g |
| |
carbs: 69.17g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
1533 *
|
45%
|
fat: 56.07g |
| |
protein: 209.12g |
| |
carbs: 56.67g |
|
-
|
-
|
| Fri 1st: |
776 *
|
23%
|
fat: 12.32g |
| |
protein: 62.74g |
| |
carbs: 110.77g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
904 *
|
27%
|
fat: 54.06g |
| |
protein: 77.51g |
| |
carbs: 29.63g |
|
-
|
-
|
| Wed 14th: |
1238 *
|
36%
|
fat: 24.35g |
| |
protein: 210.04g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 9th: |
1379 *
|
41%
|
fat: 32.48g |
| |
protein: 214.63g |
| |
carbs: 59.48g |
|
-
|
-
|
| Wed 7th: |
1516 *
|
45%
|
fat: 81.43g |
| |
protein: 106.81g |
| |
carbs: 96.47g |
|
-
|
-
|
| Fri 2nd: |
1137 *
|
33%
|
fat: 35.41g |
| |
protein: 171.09g |
| |
carbs: 40.40g |
|
-
|
-
|
| Thu 1st: |
1572 *
|
46%
|
fat: 58.23g |
| |
protein: 206.30g |
| |
carbs: 61.98g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1317 *
|
39%
|
fat: 30.76g |
| |
protein: 207.67g |
| |
carbs: 49.39g |
|
-
|
-
|
