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I am going to attempt work again today, not feeling 100% yet but certainly much better, hoping this is the turn the corner day. I am sticking with bland foods and so far everything is staying down, thank you Jesus! I do not wish the stomach flu on anyone! On the bright side i am down 2 pounds, we'll see if that stays like that. Have a great day friends and stay well!
Diet Calendar Entries for 03 February 2016:
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1232 kcal
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Fat: 20.24g | Prot: 43.99g | Carb: 223.22g.
Breakfast: Oroweat 100% Whole Wheat Bread, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Unsalted Butter Stick, Oroweat 100% Whole Wheat Bread, Sierra Mist Sierra Mist Natural (12 oz). Dinner: Chicken Noodle Soup (Home Recipe), Sierra Mist Sierra Mist Natural (12 oz). Snacks/Other: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Blueberry on The Bottom. more...
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2568 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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