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I've added more cheese lately so I'm wondering if that is slowing things down (weight and "processing"). I'm going to back off on that and go back to my simpler menu and see what happens. I had enough water yesterday so it wasn't just that.
I love opportunities for learning about my body ;) Yeah...
Hanging in. Stay focused, stay hydrated, wait for my body to remember what it's supposed to be doing.
Have a great day buddies...
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180.8 lb
Lost so far: 51.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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428 kcal
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Fat: 31.03g | Prot: 27.12g | Carb: 12.01g.
Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Oscar Mayer Lower Sodium Bacon, Fried Egg. Dinner: Broccoli. Snacks/Other: salted peanuts lance Salted Peanuts (Lance). more...
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gaining 7.0 lb a week
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