02 Feb 16 by member: 8hunter6
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She doesn't want you to twerk alone.
02 Feb 16 by member: kpwcalories
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Omg my 9 year old is obsessed with that word. Like the elves are in santas TWERKshop. Yeah.
02 Feb 16 by member: lotusblossom2112
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Me too...smart 9 year old.
02 Feb 16 by member: fred4win
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Congrats, Fred! Have you been twerking for her? LOL
02 Feb 16 by member: FatGirlJenny
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02 Feb 16 by member: 8hunter6
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Great work Fred! Tell your wife to join us on FS...we would all love to meet her :D
02 Feb 16 by member: spiritspell
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I'm glad to have helped you, bro! I give all the credit to the genius of ketogenic eating, and really it's intuitive, people have only eaten carb-heavy for the last 100 years or so. Consistency is key, no cheating (and why would you want to?), and keep reading and learning. You're off to a great start!
02 Feb 16 by member: 1point21gigawatts
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So many people are trying to reinvent the wheel.....in order to be successful you need to copy what other successful people are doing...baring no special health issues of course....but the mind has to be the first because I always would say i want to lose weight but never did.....your mind has to be on board completely,, saying that is not enough. When your mind gets to the point of saying enough is enough and i will do what is necessary,,,it may be the right time for you.
03 Feb 16 by member: fred4win
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yup, your mind has to lead the way. I also find the more I read about ketogenic and low carb the more focused I stay. I found a keto adaption facebook group that is very knowledgeable and that helps too. I am not one to take things at face value. I gotta look it up and learn it myself.
03 Feb 16 by member: nyhardhat
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yup, your mind has to lead the way. I also find the more I read about ketogenic and low carb the more focused I stay. I found a keto adaption facebook group that is very knowledgeable and that helps too. I am not one to take things at face value. I gotta look it up and learn it myself.
03 Feb 16 by member: nyhardhat
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https://www.facebook.com/groups/407740426088952/
03 Feb 16 by member: pattychaney
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KETO Diet Open Discussion group is great the administrator Scott Swenson will help you with everything.
03 Feb 16 by member: pattychaney
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https://www.facebook.com/groups/1482087988763862/
Keto PLUS! Its about the Food is a great place to find support and Recipes!
I belong to both.
03 Feb 16 by member: pattychaney
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So sorry patty I have never signed up for Facebook....just too many other web programs spying on us...don't need more. I bet it was a good place to check out but this time i will pass.unless they have there own web page.
03 Feb 16 by member: fred4win
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Great job, Fred! You are an inspiration!
03 Feb 16 by member: kpwcalories
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