gyldar's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

221.4 lb Lost so far: 3.6 lb. Still to go: 62.4 lb. Diet followed poorly.

Diet Calendar Entries for 02 February 2016:

330 kcal

Fat: 7.00g | Prot: 21.00g | Carb: 49.00g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Sugar Free Lemonade Drink Mix. Lunch: Progresso Light Beef Pot Roast Soup. more...

2868 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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gyldar's Journal, 02 February 2016

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