gyldar's Journal, 10 October 2015

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Weigh In record (no journal entry) for 10 October 2015

208.4 lb Lost so far: 16.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:

480 kcal

Fat: 9.98g | Prot: 61.45g | Carb: 38.35g. Breakfast: Kroger Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (38g), 1% Fat Milk. more...

3196 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.3 lb a week

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gyldar's Journal, 10 October 2015

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