gyldar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 10th: - - 3564* -
October 2019
Tue 1st: 170 * 7%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
3434*  3264
September 2019
Fri 20th: 160 * 7%
fat: 8.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
August 2018
Wed 1st: 372 * 16%
fat: 15.17g
|
protein: 46.58g
|
carbs: 16.70g
- -
August 2017
Sun 6th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
December 2016
Mon 12th: 436 * 18%
fat: 4.93g
|
protein: 6.61g
|
carbs: 95.59g
2907*  2471
February 2016
Sun 28th: 234 * 10%
fat: 5.67g
|
protein: 28.02g
|
carbs: 18.12g
3313*  3079
Sat 27th: 615 * 26%
fat: 14.97g
|
protein: 38.34g
|
carbs: 83.18g
3313*  2698
Sat 6th: - - 3279* -
Tue 2nd: 330 * 14%
fat: 7.00g
|
protein: 21.00g
|
carbs: 49.00g
2868*  2538
October 2015
Sat 10th: 480 * 20%
fat: 9.98g
|
protein: 61.45g
|
carbs: 38.35g
3196*  2716
Fri 9th: 465 * 19%
fat: 11.73g
|
protein: 56.45g
|
carbs: 36.35g
2796*  2331
Thu 8th: 920 * 38%
fat: 26.06g
|
protein: 66.40g
|
carbs: 110.03g
3798*  2878
Wed 7th: 1098 * 46%
fat: 50.31g
|
protein: 102.52g
|
carbs: 65.55g
3566*  2468
Tue 6th: 1008 * 42%
fat: 34.75g
|
protein: 106.12g
|
carbs: 73.31g
2796*  1788
September 2015
Wed 30th: 170 * 7%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
2796*  2626
Tue 29th: 1235 * 51%
fat: 70.16g
|
protein: 71.13g
|
carbs: 78.00g
3566*  2331
Mon 28th: 1167 * 49%
fat: 56.04g
|
protein: 103.89g
|
carbs: 58.00g
3566*  2399
July 2015
Tue 14th: 260 * 11%
fat: 3.00g
|
protein: 12.00g
|
carbs: 45.00g
2656*  2396
May 2015
Thu 28th: 352 * 15%
fat: 6.12g
|
protein: 10.72g
|
carbs: 67.18g
- -
March 2015
Sun 1st: 462 * 22%
fat: 32.61g
|
protein: 37.28g
|
carbs: 2.01g
- -
February 2015
Tue 24th: 170 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
2306*  2136

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