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gyldar
gyldar
Joined February 2012
Posts
106
Following
0
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
35.6 lb
Current Weight
189.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
159.0 lb
Still to go:
30.4 lb
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gyldar's Weight History
view gyldar's complete history
gyldar's Cookbook
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
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gyldar's Recent Food & Exercise
1 serving GNC Lean Shake 25 - Banana Cream (Bottle)
8 servings Coffee-Mate Original Liquid Coffee Creamer
3 servings Chicken of the Sea Chunk Light Premium Tuna in Water
Exercise machine (moderate)
Desk Work
Exercise machine (fast)
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