gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(06 Feb 16) 213.8 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  gaining 0.6 lb a week

28 May 2015

back on the wagon
on diet gyldar's own diet  gaining 1.7 lb a week

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 213.8 lb.
gyldar recorded a Weigh In at 221.4 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Navin kan recorded a Weigh In at 162.7 lb.
Cyn recorded a Weigh In at 138.0 lb.
MOH18 recorded a Weigh In at 185.0 lb.
thorkils recorded a Weigh In at 165.6 lb.
GeroTech recorded a Weigh In at 204.8 lb.
Ninahad started a new challenge topic - Hello everyone, are you ready for tomorrow :).
jbs1230 recorded a Weigh In at 187.0 lb.