gyldar
Joined February 2012
Posts
79
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 12.2 lb

Current Weight
222.2 lb
Performance: gaining 0.9 lb a week

Goal Weight
159.0 lb
Still to go: 63.2 lb

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise


gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weight Entry at 222.2 lb.

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Other Member Diet Recent Activity

toeat4fuel supported Klynn82's Journal Entry.
bevigaby supported Retta Smith's Journal Entry.
cherik1 commented on murphthesurf's Journal Entry.
Gersonriso recorded a Weight Entry at 239.9 lb.
JackieSpahr commented on sun24spot's Journal Entry.
Gingerk65 supported Klynn82's Journal Entry.
gsmit3 updated their Exercise Diary.
8Patty commented on Chessire's Journal Entry.