gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(22 Jul 16) 217.6 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.
twinkle2lawie recorded a Weight Entry at 155.5 lb.
carolclayton recorded a Weight Entry at 166.0 lb.
Funmon recorded a Weight Entry at 259.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue recorded a Weight Entry at 170.0 lb.
VeggieJunkie commented on their Journal Entry.