gyldar
Joined February 2012
Posts
77
Following
0
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Weight History

Start Weight
210.0 lb
Lost so far: 4.0 lb

Current Weight
214.0 lb
Performance: losing 2.2 lb a week

Goal Weight
159.0 lb
Still to go: 55.0 lb

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise


gyldar's Recent Activity

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Other Member Diet Recent Activity

whoisaha recorded a Weight Entry at 161.2 lb.
MadGW recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kimann recorded a Weight Entry at 129.8 lb.
shoumar2g9 recorded a Weight Entry at 251.2 lb.
cplaisted1 recorded a Weight Entry at 229.6 lb.
Farhan Rahman Arnob recorded a Weight Entry at 205.0 lb.
sibels1 recorded a Journal Entry and a Weight Entry at 169.5 lb.