gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(20 Feb 15) 178.0 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

19 February 2013

lets begin
on diet gyldar's own diet  

13 February 2012

BL Start
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 178.0 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

androfernandez recorded a Weigh In at 158.7 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.
silentDancer recorded a Weigh In at 174.4 lb.
littleone58 recorded a Weigh In at 126.0 lb.
thecarb supported Sugar Waffle's Weigh In.
phillipmags recorded a Weigh In at 149.9 lb.
Sherota recorded a Weigh In at 171.6 lb.
BillyLoneWolf updated their Exercise Diary.