gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(25 Aug 15) 214.8 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  gaining 0.6 lb a week

28 May 2015

back on the wagon
on diet gyldar's own diet  gaining 1.7 lb a week

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 214.8 lb.
gyldar recorded a Journal Entry and a Weigh In at 205.0 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

reiki12 supported Tamarah Jo's Journal Entry.
sjcoray supported DairyKing's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
james529 recorded a Weigh In at 255.6 lb.
75kilogram recorded a Weigh In at 195.8 lb.
Charonai supported poohle's Journal Entry.
CatHerder supported DairyKing's Journal Entry.
shellydom1 recorded a Weigh In at 168.0 lb.