gyldar
Joined February 2012
Posts
80
Following
0
Followers
0
Weight History

Start Weight
225.0 lb
Lost so far: 13.4 lb

Current Weight
211.6 lb
Performance: losing 1.8 lb a week

Goal Weight
159.0 lb
Still to go: 52.6 lb

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise


gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weight Entry at 211.6 lb.
gyldar recorded a Weight Entry at 225.0 lb.
gyldar recorded a Weight Entry at 214.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

oakoen recorded a Weight Entry at 203.4 lb.
bradyaj1 recorded a Weight Entry at 153.4 lb.
Rtandler recorded a Weight Entry at 253.6 lb.
Hellke recorded a Weight Entry at 176.6 lb.
ленка2003 commented on Анастасия_Х's Journal Entry.
joeybfat recorded a Weight Entry at 254.0 lb.
Heidi16081942 recorded a Weight Entry at 180.0 lb.
Martiy82 recorded a Weight Entry at 140.4 lb.