gyldar
Joined February 2012
Posts
78
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 7.8 lb

Current Weight
217.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
159.0 lb
Still to go: 58.8 lb

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise


gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weight Entry at 217.8 lb.

Following

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Other Member Diet Recent Activity

Meadow Mist commented on PizzaLover88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tim sukses diet recorded a Weight Entry at 152.6 lb.
PbSULAK supported ClassySexy's Journal Entry.
laurawku supported nicksteward's Journal Entry.
schatzi frh recorded a Weight Entry at 127.9 lb.
mrbungledisco recorded a Weight Entry at 214.6 lb.
indipants recorded a Journal Entry and a Weight Entry at 211.8 lb.