gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(21 Jun 14) 149.6 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

19 February 2013

lets begin
on diet gyldar's own diet  

13 February 2012

BL Start
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 149.6 lb.
gyldar recorded a Weigh In at 151.2 lb.

gyldar's Buddies

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Other Member Diet Recent Activity

Gabija commented on Ibiza122's Journal Entry.
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Lavura updated their Food Diary.
ChristyLA and Boudreaux are now buddies.
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Heino13 recorded a Weigh In at 198.4 lb.