gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(09 Jan 17) 229.4 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

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gyldar's Buddies

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Other Member Diet Recent Activity

Yourpissingmeoff supported minitata's Journal Entry.
RON HALL updated their Food Diary.
mskestrela supported maeday42's Journal Entry.
John10251 recorded a Weight Entry at 154.6 lb.
rodgav recorded a Weight Entry at 173.4 lb.
grand89 supported jamiqua's Weight Entry.
sammybamm recorded a Weight Entry at 186.0 lb.
jen12 recorded a Weight Entry at 127.2 lb.