gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(23 Nov 14) 180.2 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 2.7 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

19 February 2013

lets begin
on diet gyldar's own diet  

13 February 2012

BL Start
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 170.0 lb.
gyldar recorded a Weigh In at 175.2 lb.
gyldar recorded a Weigh In at 182.4 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahduke commented on shrtbaylorqt04's Journal Entry.
shrtbaylorqt04 updated their Food Diary.
Zky74 recorded a Weigh In at 132.3 lb.
tstore updated their Food Diary.
suzehouse supported TheKarenS's Journal Entry.
Sugar Waffle supported RoseofWA's Weigh In.
Instantcrazy commented on ClassicRocker's Journal Entry.
Posty recorded a Weigh In at 230.8 lb.