gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(28 May 15) 201.2 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

28 May 2015

back on the wagon
on diet gyldar's own diet  gaining 1.7 lb a week

19 February 2013

lets begin
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Journal Entry and a Weigh In at 201.2 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 supported maelynpeacock's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
mygrl71 supported isaacben42's Journal Entry.
bigrich06 updated their Exercise Diary.
Addie Aline added sweetsin's Peppermint Fudge recipe to their cook book.
Vanchenko recorded a Weigh In at 184.7 lb.
dayberndt supported Firelair's Journal Entry.
Hany Shendy supported Sugar Waffle's Journal Entry.