gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(20 Feb 15) 178.0 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

19 February 2013

lets begin
on diet gyldar's own diet  

13 February 2012

BL Start
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 178.0 lb.

gyldar's Buddies

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Other Member Diet Recent Activity

Judas13 updated their Exercise Diary.
snezica commented on glen's Journal Entry.
RobertBurns recorded a Weigh In at 191.6 lb.
Adrianna156 recorded a Weigh In at 226.0 lb.
ShyGuy commented on Rindaloo's Journal Entry.
eFemale updated their Food Diary.
mrsmole recorded a Journal Entry and a Weigh In at 193.5 lb.
izzypup68 commented on TheBake's Journal Entry.