gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(21 Dec 14) 180.2 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: Steady

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

19 February 2013

lets begin
on diet gyldar's own diet  

13 February 2012

BL Start
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 180.2 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

Veritas1958 updated their Food Diary.
Brandon Gunnell recorded a Weigh In at 196.4 lb.
GabLynn updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
liliaustin recorded a Weigh In at 200.5 lb.
JohnOlson4881 recorded a Weigh In at 270.0 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 188.2 lb.
101redballoons recorded a Weigh In at 260.5 lb.