gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(27 Feb 16) 216.0 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  gaining 0.6 lb a week

28 May 2015

back on the wagon
on diet gyldar's own diet  gaining 1.7 lb a week

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

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gyldar's Buddies

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Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
warrenwinter commented on fred4win's Journal Entry.
Scuterdude recorded a Weigh In at 209.4 lb.
Frosty Heimdall and jimmiepop are now buddies.
Luminousglow added Ilikegreen133's Beet Pesto Salad recipe to their cook book.
Steven Lloyd supported smartygirlCA's Journal Entry.
Mr David k updated their Food Diary.
RiverRes supported Rguarino's Journal Entry.