gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(22 Jul 16) 217.6 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.9 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

Other Related Links

Members


gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  gaining 0.6 lb a week

28 May 2015

back on the wagon
on diet gyldar's own diet  gaining 1.7 lb a week

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weigh In at 217.6 lb.
gyldar recorded a Weigh In at 221.0 lb.
gyldar recorded a Weigh In at 225.8 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 325.4 lb.
Thetikki recorded a Weigh In at 130.8 lb.
2nb recorded a Weigh In at 227.8 lb.
Bobbyv recorded a Weigh In at 174.5 lb.
karenleader recorded a Weigh In at 118.0 lb.
LadyinDenim supported moufette123's Journal Entry.
Tiffy82 recorded a Weigh In at 188.4 lb.
Teacupsmom commented on LadyinDenim's Weigh In.