gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(09 Jan 17) 229.4 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Weight Entry at 229.4 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
VeggieJunkie supported ofdwolf's Journal Entry.
jeffschneekloth updated their Food Diary.
Vonrae updated their Food Diary.
guenlicayan recorded a Weight Entry at 107.0 lb.
Planb26 recorded a Weight Entry at 163.4 lb.
Neurodroid updated their Food Diary.
John10251 supported trackin64's Journal Entry.