gyldar
Joined February 2012
Posts
80
Following
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Weight History

Start Weight
225.0 lb
Lost so far: 13.4 lb

Current Weight
211.6 lb
Performance: losing 1.8 lb a week

Goal Weight
159.0 lb
Still to go: 52.6 lb

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  

28 May 2015

back on the wagon
on diet gyldar's own diet  

gyldar's Recent Food & Exercise


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