gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(21 Jun 14) 149.6 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

19 February 2013

lets begin
on diet gyldar's own diet  

13 February 2012

BL Start
on diet gyldar's own diet  

gyldar's Recent Food & Exercise

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Other Member Diet Recent Activity

Saitaka recorded a Weigh In at 176.8 lb.
Smokeygirl1624 recorded a Weigh In at 234.0 lb.
C67241 commented on sharingthejourney 's Journal Entry.
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
eric78dx recorded a Weigh In at 251.6 lb.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.