gyldar

Start Weight:(19 Feb 13) 210.0 lb
Current Weight:(14 Jul 15) 205.0 lb
Goal Weight:159.0 lb
following: gyldar's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Feb 12

gyldar's Weight History


gyldar's Cookbook

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook

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gyldar's journal

14 July 2015

Starting anew
on diet gyldar's own diet  gaining 0.6 lb a week

28 May 2015

back on the wagon
on diet gyldar's own diet  gaining 1.7 lb a week

gyldar's Recent Food & Exercise

gyldar's Recent Activity

gyldar's Own Activity

gyldar recorded a Journal Entry and a Weigh In at 205.0 lb.

gyldar's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
dbdmom supported Yolanda9179's Journal Entry.
Houtman87 recorded a Weigh In at 251.3 lb.
jmb3450 commented on northernmusician's Journal Entry.
Katred12 supported Amylundquist's Weigh In.
emae6510 joined challenge The Official 10 Pounds in 30 Days Challenge!.
dacamino recorded a Weigh In at 192.2 lb.
jonborn recorded a Weigh In at 200.0 lb.