lporto's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

160.9 lb Lost so far: 26.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1237 kcal

Fat: 39.48g | Prot: 41.26g | Carb: 178.90g. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Fried Rice. Dinner: Coca-Cola (Lata), Cheese Pizza with Vegetables. more...

1778 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.8 lb a week

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lporto's Journal, 01 March 2013

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