lporto's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
160.9 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1237 kcal Fat: 39.48g | Prot: 41.26g | Carb: 178.90g.   Lunch: Fried Rice, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Cheese Pizza with Vegetables, Coca-Cola (Lata). more...
1778 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

lporto recorded a Weight Entry at 185.2 lb.
lporto recorded a Weight Entry at 184.7 lb.
lporto recorded a Weight Entry at 184.7 lb.
lporto recorded a Weight Entry at 184.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 208.8 lb.
mollyallen1982 recorded a Weight Entry at 201.8 lb.
LaShrebeka_BeastMode is following Cb1006.
tlntzcn is following Cb1006.
Looped is following Cb1006.
momma6224 is following Cb1006.
20-to-loose is following Cb1006.
MillaLite is following Cb1006.