lporto's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
160.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1237 kcal Fat: 39.48g | Prot: 41.26g | Carb: 178.90g.   Lunch: Fried Rice, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Cheese Pizza with Vegetables, Coca-Cola (Lata). more...
1778 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   losing 0.8 lb a week

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lporto recorded a Weigh In at 168.0 lb.
lporto recorded a Weigh In at 169.1 lb.
lporto recorded a Weigh In at 165.1 lb.
lporto recorded a Weigh In at 170.2 lb.

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lisad60 recorded a Weigh In at 121.9 lb.
Hipaagrammy supported Stefano Pezoli's Weigh In.
djnm recorded a Weigh In at 157.8 lb.
Rocky99 recorded a Weigh In at 199.0 lb.
Soronos recorded a Weigh In at 211.9 lb.
rreed01562 supported patmeg's Journal Entry.
marykampsen recorded a Weigh In at 125.0 lb.
GilliB recorded a Weigh In at 241.6 lb.