lporto's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
160.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1237 kcal Fat: 39.48g | Prot: 41.26g | Carb: 178.90g.   Lunch: Fried Rice, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Cheese Pizza with Vegetables, Coca-Cola (Lata). more...
1778 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lporto's own diet



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

No recent activity.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

Cave woman joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Colleen Ko recorded a Weigh In at 136.9 lb.
Dasha Kirillova recorded a Weigh In at 132.7 lb.
naufa recorded a Weigh In at 136.7 lb.
Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
Deb_N commented on mrsbonnyjohnson's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
mikeze71 recorded a Weigh In at 162.9 lb.