lporto's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
160.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1237 kcal Fat: 39.48g | Prot: 41.26g | Carb: 178.90g.   Lunch: Fried Rice, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Cheese Pizza with Vegetables, Coca-Cola (Lata). more...
1778 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet lporto's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lporto's own diet



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

No recent activity.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

ulga2038 recorded a Weigh In at 189.4 lb.
Sugar Waffle supported kndouglas's Weigh In.
Daviodg recorded a Weigh In at 253.5 lb.
ksasnic recorded a Weigh In at 173.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.2 lb.
LO-Carb Karen supported lovies10's Journal Entry.
Nikathron updated their Food Diary.
Edardj recorded a Weigh In at 325.2 lb.