Weigh In record (no journal entry) for 01 February 2016
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1724 kcal
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Fat: 57.71g | Prot: 97.21g | Carb: 221.61g.
Breakfast: Cherry Tomatoes, Source 0% Yogurt, Tangerine, milk, Quaker Chewy Granola Bars - Chocolate Chip, Apples. Lunch: Apples, Kiwi Fruit, Spaghetti with Meat Sauce (Entree), Kirkland Signature Almonds. Dinner: Costco Rotisserie Chicken. more...
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2758 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sexual Activity - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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me too 456's weight history
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