Weigh In record (no journal entry) for 03 February 2016
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2197 kcal
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Fat: 78.44g | Prot: 114.92g | Carb: 285.39g.
Breakfast: Source 0% Yogurt, Tangerine, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Dole Bananas, Panera Bread Grilled Chicken Caesar Salad. Dinner: Chocolate Cake (with Chocolate Frosting), White Rice, Steak. more...
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2641 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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