Weigh In record (no journal entry) for 29 January 2016
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1465 kcal
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Fat: 44.03g | Prot: 43.96g | Carb: 216.23g.
Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tangerine, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2674 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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