sweh's Journal, 01 February 2016

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 38.15g | Prot: 84.44g | Carb: 155.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Trader Joe's Almonds. more...

2882 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...