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The last couple of days has been extremely stressful, dealing with things at work that you just really hope you never have to and yet here I am. My gut the last couple of days has not been well. Fortunately I slept pretty well last night. Right now I am super thankful its Saturday, I don't have to go anywhere and I can just relax. Hoping to get a good walk in today amongst the house cleaning and laundry and other Saturday duties. Have a good one friends!
Diet Calendar Entries for 30 January 2016:
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2222 kcal
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Fat: 93.15g | Prot: 66.99g | Carb: 308.67g.
Breakfast: pumpkin waffles, Jimmy Dean Bacon Lovers Sausage, Maple Syrup, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Raspberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Brown Cow Cream Top Plain Yogurt, Blackberries, Peaches, Honey. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), See's Candies Nuts & Chews, IGA hot cocoa mix. more...
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2939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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