Weigh In record (no journal entry) for 30 January 2016
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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313 kcal
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Fat: 15.90g | Prot: 28.91g | Carb: 16.76g.
Lunch: Old London Melba Toast Whole Grain, Boiled Egg, Celery, Breakstone's Fat Free Cottage Cheese. Dinner: Old London Melba Toast Whole Grain, Chicken Stock, Now Foods MCT Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage. more...
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losing 10.5 lb a week
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nmxweni 's weight history
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