Weigh In record (no journal entry) for 31 January 2016
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
358 kcal
|
Fat: 25.18g | Prot: 22.57g | Carb: 7.00g.
Lunch: Cucumber (Peeled), Breakstone's Fat Free Cottage Cheese, Egg. Dinner: Souper Salad Taco Meat, Now Foods MCT Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmxweni 's weight history
|