Weigh In record (no journal entry) for 29 January 2016
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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495 kcal
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Fat: 19.96g | Prot: 42.39g | Carb: 31.76g.
Lunch: Breakstone's Fat Free Cottage Cheese, Chicken Breast, Blueberries, Wasa Light Rye Crispbread. Dinner: Souper Salad Taco Meat. more...
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gaining 0.6 lb a week
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