sweh's Journal, 30 January 2016

238.0 lb Lost so far: 11.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 20.28g | Prot: 90.07g | Carb: 125.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum. more...

2804 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...