Weigh In record (no journal entry) for 25 October 2009
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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3518 kcal
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Fat: 160.13g | Prot: 130.28g | Carb: 404.53g.
Breakfast: corn tortilla, Fruit Yogurt (Nonfat), Tangerines (Mandarin Oranges, Juice Pack, Canned), menudo, Instant Coffee (made from Powdered), Chocolate Chip Cookie, Cream (Half & Half). Lunch: Mashed Potato Bowl with Gravy, Chicken Strips. Dinner: Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Activia Light Fat Free Peach Yogurt, Ranchero Queso Fresco, Avocados, ritz, chocolate, soda, chips. more...
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2129 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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