Weigh In record (no journal entry) for 22 October 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1351 kcal
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Fat: 60.30g | Prot: 73.40g | Carb: 136.09g.
Breakfast: squash, water, Chewy Bars - Oats & Chocolate, Cream (Half & Half), activia peach yogurt, Instant Coffee (made from Powdered). Lunch: water, Almonds, Cottage Cheese (Nonfat). Dinner: Cooked Carrots (from Fresh), Cooked Green Cabbage, corn tortilla, spanish rice, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: tea, Chocolate Chip Cookie, string cheese. more...
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2250 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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