Weigh In record (no journal entry) for 28 January 2016
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1406 kcal
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Fat: 39.13g | Prot: 132.37g | Carb: 129.43g.
Breakfast: nature's best Isopure. Lunch: Del Taco Mole Spicy Chicken Burrito. Dinner: White Rice, Tom Yum Soup, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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