Weigh In record (no journal entry) for 27 January 2016
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169.0 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1577 kcal
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Fat: 103.66g | Prot: 140.49g | Carb: 14.59g.
Lunch: Beef Steak (Lean and Fat Eaten), Deli Sliced Beef Luncheon Meat. Dinner: Fresh & Easy Sugar Snap Peas, Roasted Salted Cashew Nuts. Snacks/Other: Artisana Raw Pecan Butter, Califia Farms Unsweetened Almond Milk, Heavy Cream. more...
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losing 6.3 lb a week
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