Weigh In record (no journal entry) for 27 January 2016
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217.8 lb
Lost so far: 43.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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668 kcal
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Fat: 11.72g | Prot: 58.53g | Carb: 87.76g.
Breakfast: Dannon Yogurt, Mousse, Light & Fit, Strawberry Shortcake, Sunny Meadow Boiled Egg. Dinner: Kroger California Style Vegetables, Kroger Fat Free Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Onions, Red Tomatoes (with Green Chilies, Canned), Kroger Chili Hot Beans, Boca Meatless Ground Crumbles. more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Yoga - 40 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Some is a lot better than none... Keep it going!!!
27 Jan 16 by member: John10251
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Thanks for the encouragement!
27 Jan 16 by member: smaricle
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