Weigh In record (no journal entry) for 22 January 2016
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218.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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584 kcal
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Fat: 25.25g | Prot: 34.83g | Carb: 64.33g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Sunny Meadow Boiled Egg. Lunch: Cauliflower, Broccoli Flower Clusters, Green Peas, Baby Corn, Spinach, Kroger Boneless Skinless Chicken Tenderloins, Hidden Valley Light Ranch Salad Dressing, Green Olives, Black Olives, Lettuce Salad with Assorted Vegetables, Sunny Meadow Boiled Egg. Snacks/Other: Granny Smith Apples. more...
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3032 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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