Weigh In record (no journal entry) for 26 January 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2016:
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971 kcal
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Fat: 25.19g | Prot: 56.46g | Carb: 138.24g.
Breakfast: Cranberry Juice, La Yogurt Original Mixed Berry Yogurt, Honeydew Melons. Lunch: 365 Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Mayo with Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, Water, Red Oval Farms Lower Sodium Stoned Wheat Thins Snack Crackers, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
I have reset my weight and goal after totally getting off track last week. All of this now necessary, as my lab results this week were well beyond terrible.
27 Jan 16 by member: papacoleburn
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Welcome back! You can do this.
27 Jan 16 by member: rhontique
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So, now you have a very firm incentive! Good luck! Good health!
27 Jan 16 by member: kpwcalories
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And only dropping 30 pounds will "fix" your insides? Wow. Scary how just sensitive our chemistry is.
27 Jan 16 by member: soonsoonsoon
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27 Jan 16 by member: slimjim21
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